We might think that anger can sometimes be a good thing: maybe we feel there are cases when it is justified. But the Buddhist view is different. In Buddhist psychology anger is always harmful because it is based on an ego-centric view.
We investigate to see how anger affects our bodies, our energy and our minds. Realizing the damage it causes, are we not motivated to want to learn how to manage it better?
This reflection is offered freely but if you appreciate it please…
If you are interested in Buddhist psychology check out my new book A New Way of Seeing.
