the softer gaze
Guided reflections
The sense spheres
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The sense spheres

Understanding human identity

We analyse the sense spheres in the Buddhist investigation of personal identity. Here we experience the spheres for ourselves and ask: is there a self or an ‘I’ that controls perception? Who is the ‘me’ that experiences things? Does it make sense to use experience to justify my existence - as the ‘experiencer’?

This reflection is one of a series that helps to clarify who we are and who we are not leading to a deeper sense of personal identity.

This reflection is offered freely but if you like it please…

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For more on the Buddhist understanding of identity see my book A New Way of Seeing.

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